Individual Counseling

Individual counseling affords the therapist and client the ability to focus specifically on the client's struggles and goals. It is a very focussed and intentional approach. My approach is really twofold; existential and Mindfulness-based Cognitive Therapy. In an effort to not burden you with psychobabble I’ll summarize it this way- existentialism is all about dealing in Meaning, which requires a more process-oriented approach, where Mindfulness-based Cognitive Therapy is a practical/tangible skills and tools based approach. I find that those two approaches working in tandem are really helpful- one deals in insight and understanding, the other offers skills to navigate.

Individual counseling topics commonly covered: Depression, Anxiety, Panic Attacks, Anger, difficulty expressing emotions, sexual issues, work/family stress, identity issues, substance abuse, and burnout.

Couples Counseling

Couples therapy provides each member a secure place to identify relationship issues, set collective goals and work with a therapist to achieve their relationship ideals. I practice Gottman Method Couples Therapy, which is a very practical and research oriented approach to couples work. Counseling begins with a thorough assessment to build an understanding of exactly what needs attention in the relationship, we then begin working to directly affect healing and change. I often tell couples that the Relationship is my client, and therefore my primary focus. I want my office to be a unbiased place were each individual feels safe and the health of the relationship is advocated for.

Common issues addressed in couples counseling: communication, disconnection, sex, money, infidelity, personality differences, escalated fighting, anger, withdrawal, feelings of incompatibility, and parenting disagreements. 

Workshops

I offer issue specific workshops which meet for several hours in a short period of time. This approach allows clients with busy schedules the ability to maximize their time and investment. Typically a workshop meets a total of 4 nights, 2 hours per night, for a total of 8 hours. Workshops include tools and handouts, as well as action steps to be completed between meetings. 

Workshop topics include; temper/anger control, Men: how to build a better marriage, Couples: addressing past hurts and deepening connection. 

Online/Phone Counseling

Is your schedule getting in the way of making it in to a counseling office? I also offer online video and phone sessions that provide a convenient and confidential space for those limited by time or distance. 

Fees

My fee for both individual and marriage/couples counseling is $130 per 55 minute session. I am currently in network with Health Choice insurance.